Baltimore, MD – Mar. 11, 2023 – It’s that time of year again – time to spring forward! Daylight Saving Time (DST) begins tomorrow morning, March 12, 2023, at 2:00 AM local time in most parts of the United States. This means that clocks will be set ahead by one hour, resulting in an hour less of sleep for many people.

The purpose of DST is to make better use of natural daylight and save energy. By moving the clock ahead one hour in the spring, we have more daylight in the evening, which reduces the need for artificial lighting and can save on energy costs. However, the change can be disruptive to our sleep patterns, and it can take a few days for our bodies to adjust to the new schedule.

To help make the transition smoother, experts recommend going to bed a little earlier in the days leading up to the time change, limiting caffeine and alcohol consumption, and avoiding long naps. It’s also a good idea to expose yourself to bright light in the morning, as this can help regulate your body’s internal clock.

If you have trouble adjusting to the time change, don’t worry – it’s normal! It can take several days to adapt to the new schedule. In the meantime, try to maintain a consistent sleep schedule, avoid stimulating activities before bed, and create a relaxing bedtime routine to help you fall asleep more easily.

So remember, at 2:00 AM, be sure to set your clocks ahead by one hour, and enjoy the longer days and extra daylight that come with the start of DST!